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Checking in
I said my Sorors!!!! How are yall coming along with this weight loss thang? I'd love to hear your progress. You show me yours and I'll show you mine lol. Be encouraged ladies, we got this!
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Dancing the weight off??
Is anyone else here also using dancing as a form of exercise? I love dancing, mostly line dances, any recommendations of what I can add to my playlist? I usually do: Copperhead Road The Electric Slide Wobble Just Fine (go hard or go home)
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Just Juicin
Just started juicing twice per day, I'm ready to start logging my diet again. My question is: do I log the fruits and veggies individually or do I create a recipe first and log it that way? I ask this because my juicer yields at ~65%, but logging would put me at 100%... not sure if I've explained adequately, but I'm…
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How are you tracking your accountability?
hey ladies! Hope this week has been a progressive one thus far for all of you. This post is just to ask you all the question of what you are doing to make sure you are accountable for each meal you eat and each work out you do? I know some of you are comfortable logging your foods, but what are other ways you've done this?…
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My Favorite NSV yet!!!
I've had some small NSVs but this one here takes the low-fat cake (lol) !! I was actually able to wrap my towel around me today with the ends touching. PRAISE JESUS!! (lol) Granted... it's a beach towel, but it didn't fit around me before so hey, there's some progress there :-)
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Machine Hoppers Anonymous??
Ok I just want to know if I'm one of many or just plain old crazy. I usually opt for a circuit or hop from one machine to the next every 10 minutes or so. I absolutely hate sitting still, and have a short attention span. After 10 minutes on the same machine, I feel like I'm being closed in on... I know... crazy right?!…
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My first NSV
When I first started working out in February, my heart rate was dangerously high when walking between 2.0 and 3.5 MPH on the treadmill and FORGET about the elliptical. Well thanks to some effort, my heart rate now averages about 165-175 while doing about 5.0 mph on the elliptical. I'm not having as much luck with the…
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Hello ladies
Intro, intro, intro, introduciiiiiing lol Hello ladies. I'm am here because I am tired of the fat. It seems like nothing has worked with me losing weight my entire life, but around the end of January I decided that enough was enough. Silence gives consent, and I no longer give consent for fat to keep me imprisoned. My body…
