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Sheiko!
G'day all, Just started sheiko training month #29. Just completed day 1. 2 hours. lol. personally looking forward to the challenge of pushing myself further and attaining another level of strength. my starting 1rm's (which i'm using exactly for this program) are: 150kg squat (keep my rest periods to as close as 3 minutes…
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Righto. I'm in. Tim's (Mideon_696) cut-astic cutting log
Lol. So yeah i'm in on this. Will get the ball rolling with this mornings weight. Bodyweight: 92.9kg dry. I'll get the tape out tomorrow morning, along with the camera for those semi embarassing photos :p Estimate my BF to be at 22-23 % at the moment, having gained 10 kgs this year. though i've definately increased muscle…
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So my wife wants to lose weight.
As the title states. My beautiful wants to lose about 20kg's. But does not seem to be able to gather the motivation. She tries every so often for a couple of weeks. See results too, last time losing 2.4kg rather quickly just eating right. But then loses interest and puts it back on plus another .5kg most times. How the…
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Sugar Substitution.
http://holistichealthandlifestyle.com/ good blog post about this little sensitive (for some....) issue. I know a few people use this stuff in place of sugar for tea's and coffee etc.
