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So this community doesn't have too many people...
Hello! My name is Melissa and I'm 21 years young. I made the switch from cooked vegan/sometimes carnivore, to fully LFRV Fruitarian. I come from an eating disordered past and a lifelong interest in health, so I'm sticking to this new lifestyle because for the first time since my ED, I'm able to eat without extreme anxiety…
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Simple Oven-baked Chocolate Raspberry Chia Protein Bars
These bars are a simple way to get in your protein for the day. I made these after many variations in texture and ingredients and these are my favorite so far. You can make them ahead and take them with you running, to work, or for a quick healthy snack. These bars not only have lots of protein, but they also pack lots of…
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Lemon Frozen Custard 'Squishys'
My parents have always been really into health, and they used to (and still do!) make healthy substitutions for everything, which has really inspired me as a child growing up. I thought I would share one of the fairly unique recipes my dad always made after supper. My dad used to yo-yo diet back when he was younger, and…
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Advice needed on an oversensitive body
I just did a 7 day fast because I wasn't mentally ready to handle solid food (I have a restrictive ED but have bouts of purging), and it helped me to focus so much more on finding fun ways to eat only heatlhy foods, but tbh, the 10+ pounds I lost during the fast are probably going to come right back. I've fasted before and…
