my diet is stressing me out, anyone have any insight?
Stats : 5'8" 229 lbs 39.5% BF I wear a bodymedia fit, so i know my calories burned through the day is really acurate. I have a very sedentary lifestyle, i have two little boys and we live in a small house, we spend a lot of time at home so i don't burn a crazy amount of calories during the day except for when i exercise.…
