Replies
-
you look amazing! i hope you know that!! i will be excited when i am to that point! 68 pounds down and about 50-55 more to go!
-
i lost 27 pounds over the course of 7 months with killing myself at the gym and eating in a caloric deficit. I started following a new nutrition plan with NO exercise and i have lost an additional 41 pounds in 4 months! so im down 68 pounds so far and still want to lose another 50-55 pounds. For me i am happier, have more…
-
idk! but i wear all under armour heat gear and never am itchy, i wear their sport bras, shatter capris, running tights, ribbed tanks, and slub tanks, and socks! lol
-
Get a hrm for accurate results. I have a bodymedia fit armband and it is totally awesome. It has helped me because it lets you know how many calories you burn throughout the day another good one in the polar ft4 monitor
-
SO happy you asked this!! i have been wondering as well. I got mine checked and it was 38.5% wah wah.
-
im 5'8 and weighed 237 at start, im only down 9 but want to weight around 140-150, im not really sure because i care more about body fat % anyways. but you can friend me! i have an open food log and am great about tracking :)
-
you easily look 10 years younger! congrats!
-
you easily look 10 years younger! congrats!
-
I have the book. i think its awesome. I love the mean green drink. I haven't fully committed to it yet so i can't comment in ways of success or not but i do know that for my body to lose weight i can only consume 1200 calories
-
ive done the diet and totally lost weight, and i do believe that if you start eating healthy and exercising after the diet you can maintain and continue to lose. Im on the diet again, however i will honestly say that earlier in the year when i was watching portion sizes, exercising like crazy, and making creative healthy…
-
i currently weigh 216, started at 225 ( jan 16,2012) I can't remember what it is like to be below 180ish. i think the smallest i have ever been was in 8th grade and like 160lbs. I THINK i want to be a size 6... maybe 140-130. but very toned. i am pear shaped so i don't want to lose too much weight in my face and upper body…
-
this just made me so excited! thank you for sharing. I am 5'7 and started 15 days ago at 223, im only down 7, but i want to get to like 140, but seeing you at 170 made me excited to even get there!!
