ashilicious87

Discussions

Is this diet unhealthy?
I work at a hospital and one of the diets I found is called the Three Day Cardiac Diet~it is recommended for patients who need heart surgery but are too overweight and high risk to go under anesthesia. It is pretty much an 800 calorie a day diet for 3 days and its really strict with diuretic type of food then the next 4…
When it increases your calories due to exercising...
Should you increase your food intake? My mom told me to ignore that and stick to your goal regardless of the suggestions they make. But they kinda red flag you and are like "hey your eating under your thing thats not good!" So I was just wondering what you all think, thanks!