When it increases your calories due to exercising...

ashilicious87

Should you increase your food intake? My mom told me to ignore that and stick to your goal regardless of the suggestions they make. But they kinda red flag you and are like "hey your eating under your thing thats not good!" So I was just wondering what you all think, thanks!

mdh1127

I was wondering the same thing. I know that I do not worry as much about going over when I am given extra calories, but I rarely use all of them. I have seen some people suggest that you should and some that you should not. I feel like if I am satisfied and not starving myself then I should be proud that I did not use every last calorie allowed.

Pebble321

Shouldieatmyexercisecalories.com