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logging the insanity workout on mfp
hey guys the people that do the insanity workout.. what do you log it as under exercise? only thing i can think of thats close enough would be circuits? or aerobics?
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curry or sushi? really couldn need some advise asap
hey guys if i were to have a takeaway would a tomato based chicken curry with rice or veggie sushi be the best option? my goal is to loose weight and tone up and i usually know what to order but feeling pretty clueless and tired tonight and thought ill ask you all. xx
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72lbs down and counting
My weight loss story started after having my 2 year old, i gained LOADS during the pregnancy but I started running when my son was 6 months and the weight came off pretty quickly.. the diet itself has never really been an issue because i like my veggies and fresh light food.. but i have to admit i miss white rice and…
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level 3 30DS
Hey guys just a question.. never done the 30 day shred but thought i start it tonight. do i have to start on level 1 or can i do level 3 straight away if i feel like my fitness is good?
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Plantains
Hey guys Is it many people here that eat plantains? What do u think of them? my dad use to cook curried plantains when i was a kid and ive seen them in the shop for years so i bought a couple last week and just fried them in olive oil and it taste really good. i use it instead of potato. they are pretty starchy but good…
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not eating the calories i burn during exercise
Hey guys.. I workout quite alot in the gym and powerwalk as much as i can..and i usually burn between 500-900 calories 5-6 days/week. My calorie goal is 1200 so my question is. do i really need to eat up the calories i burn through exercise? because i dont feel more hungry or anything and quite happy with just eating 1200…
