sassybellex Member

sometimes I do late workouts too and don't feel very hungry afterwards but I feel like I need to eat something. so I mix casein with a bit of soy milk to make a casein pudding. its filling and pretty tasty.

add me if u want. i also post all my food pictures on instagram if u want to see the visual stuff :) im Psycheex on instagram

im not much for alcohol but if i do have something it would be a white dry wine or possibly rose. if i could i would have yummy cocktails but thats not a option anymore.

if it hurt that much i would try to rest until the pain goes away and just settle with the walking for a while. if u still want to workout you can focus on upper body and lift some weights in the gym or maybe go for a swim...thats what i would do hope you feel better soon xx

for all the pretty dresses in size 6 i have in the wardrobe that is waiting for me.

I know but i dont have one (yet) just wanted to get a rough idea. i know it vary from person to person.

im not that hungry today so just a curry and a rice would be enough.. but i pbly go for the sushi it feels lighter and i have about 850 calories left to eat. i guess ill add both and see whats the best option.

tomatoes mushrooms cucumber plantains lemons red onion green pepper olives cauliflower broccoli jacket potato corn on the cob blueberries rapsberries strawberries blackberries apples avocado chicken ham turkey sliced peppered steak fish - salmon, cod, monk fish yoghurt blue cheese soy milk halloumi cheese mozarella feta…

cheese and loads of sliced cucumber on top

which high protein meals do u get from m&s and waitrose? just curious because its handy to have sometimes :) i always have 1.organic eggs 2.tomatoes 3.turkey steaks 4.plain yoghurt 5.strawberries,raspberries and/or blackberries

i grate it and put in my savoury muffins with either a egg or cottage cheese base.

almost done after 2 years of tasty healthy food and lots exercise :)

i use whey protein and whey diet protein from myprotein.co.uk. their prices are not to bad and they have lots of different flavours including plain whey.

would you be able go for a powerwalk or do some classes in the gym or just exercise at home? then you can have some unexpected treats now and then without feeling bad about it.

i eat 1200 calories but the days i exercise my net calories usually dont go over 600-900 calories.

wow you are a very pretty woman.. love your curves and well done on the weight loss xx

you are gorgeous! well done and keep it up x

i would opt for avocado and fish because i love it. maybe drizzle some olive oil on your salds.

This is how my exercise schedule looked like for a few months now. Monday: 30min powerwalk and 45min spin, sometimes i do 60min circuits before the spin class. Tuesday: 5mile walk Wednesday: 45min spin and 60min powermax (similar to body pump but harder) Thursday:60min powermax Friday: 5mile walk and 45min spin Saturday:…

hey guys i live in Cardiff, feel free to add me :)

im 5'1 and would like to be around 105 lbs. im currently 144lbs

i like to put quinoa and wholemeal couscous in my salads, avocado and pineapple is another 2 favourites.

im in!

i bought dry puy lentils that i cooked in veggie stock and white wine. it was delicious and so simple to make!

please feel free to add me if you want, id help and support you with the gym bit since im a real exercise junkie :)

i think its important to introduce weights while u are loosing weight. that way u will hopefully not have much loose skin when you reach your goal and having a strong body is important too, it will improve your posture. you seem to be doing well with your cardio so put in 20min weights when u go to the gym, either that or…

my perfect size is a 6-8. im currently a size 10.

45g of protein sounds too little.. i adjusted mine and i try to eat atleast 100-150g protein everyday. but then i do quite alot of weightlifting and lots of cario.

feel free to add me. i exercise 5-6 days/week and have so far lost 5st since i had my son (2years now) i just need to loose the last 1-2st and mostly tone up as i got quite alot of loose skin.

im in too!