-
Running, jogging, walking and crawling a 10k!
I would like running advice please...I have 6 weeks to my 10k...i'm really nervous!...wondering how many runs and how far i should be doing a week? I thought tue/thu/sat 2x 5k and 1 x 10k...I'm not fast .... aiming for under 1 hr 30mins......will that do? (and i also will do a pump fx class (1hr weights class)...which…
-
Which Exercise dvd?
Hi all, I keep reading about the different exercise dvds available....insanity, p90x, chalean etc. I'm just wondering what the differences are and what are your favourites.....looking for serious weight loss! Also i live in england so is there a good supplier for these dvds? Thanks
-
Am I doing enough exercise?
Hi I'm currently exercising 5 times a week. 3 x 60+ mins cardio in the gym with some weights and floor work and 2 mornings I jog (as fast as i can!) for 30 mins. I just want to know if i should have 2 rest days or if i should do some extra exercise of these days.....seems to be different advice about rest or no…
-
should i take a suplement and protein shake
Hi i'm really trying to stay positive but i'm struggling to get started with my weight loss (seem to be going backwards!) and wondered if anyone has tried the maxi muscle sculptress range? could it help now or do i need to lose some weight first? i'm 5"2 and 166lbs (have about 30lbs to lose) Any advice welcome :-) :cry:
-
Total Core Abdominal ABS Exercise Machine
Hi, I am carrying quite a bit of weight around my tummy and find it difficult to do crunches or sit ups. I get quite embarrased trying to do these at the gym so wanted to do something to help at home. I have seen this total core abs machine advertised and wondered if anyone else has tried it or would/wouldn't recommend it?…
-
Hi everyone, Yorkshire lass with an underactive thyroid :-(
Hi All Just joined, never joined an internet club before but need the motivation. I have just been piling on the weight over the last 2 years and need to desperately do something about it as it is getting me down. I have an under active thyroid and everyone just keeps saying it is really hard to lose weight. I think I have…
