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30 Day Shred - Who's Going To Join Me?
Rightio! I'm already on Level 1 day 6 but I was wondering who would like to join me in this program? You can post updates as much as you like and don't forget before and after pictures! Also don't forget also to take measurement! Can't wait to here from you all
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Cajun Chicken Quinoa
I stubbled across a recipe on the internet, however I adjusted it to make it healthier and to my taste! ENJOY! Ingredients - Quinoa 1 Cup - Chicken Stock cube - Chicken 200-250g - 1 Red Pepper - Cajun Seasoning 1 tbsp - 1 Cal Spray (or PAM) - 1 Onion - Coriander Pretty easy to make just... Dice the Chicken and add Cajun…
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Help! - Calf Pain!
I've recently started the 30 Day shred and after every workout i get a pain in my lower leg, it feels like it's on the bone but my mum says its just in my muscle! It's rather uncomfortable but not painful. However today was my first day back at the gym (since December tut tut) and I went on the treadmill and all of a…
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What's Your Sugar Fix?
Being a teenager I am addicted to anything sugary, i have the sweetest tooth in my family and could eat chocolate for England. However this has resulted in my piling on the pounds.... Since joining MFP I have completely changed my diet and avoid processed foods and sugars at all costs by replacing then with fruit or…
