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I tried this and my cake ended up really dry and dense :( what have i done wrong?!
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Hi there! Sorry to here that all your hard work isn't paying off on the scales! have you tried using the tape measure to see whether you've lost inches, you may be pleasantly surprised! Looking at your diary you're eating pretty high calorie meals i.e. 700 cals! which is a lot for one sitting, try cutting it down to…
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Haha this is all so good! - when you spend your money on a heart rate monitor - When you look forward to doing Insanity - find myself precutting various veggies and planning all my meals! - when you feel fresh and healthy compared to feeling stodgey puffey faced and heavy
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how did you do it?! well done!
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I am like a TANK i can literally eat anything even if i'm full, i'll still binge out!
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How have you lost 35lbs in two months please share! X
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I'm in exactly the same boat as you at the moment I binge feel guilty tell myself that I'll be good tomorrow and then binge again the next day! Plus I've gotto wear a bikini in 5 weeks! :(
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so annoyed that I haven't lost any weight in a while infact i've gained about a pound HOWEVER after 2 weeks of the Shred and wearing my Zaggora Hotpants i've lost a total of 5.5 inches! Waist: was 31", now 29.5" Bellybutton: was 35.5", now 33.5" Hips: was 37", now 36" Thighs: was 24.5", now 24" haven't lost any on my arms…
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could you share how you did this? :)
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5'8.5/9 159lbs UK 12, I have huge hips!
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I have that disorder too!
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i think you got it spot on! yes it feels like its my bone! But thank you for reassuring me its not :) and thanks for the advice it really helped :)
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it's closer to the front and inside of my leg, by the sounds of it, it does sound like shin splints! I did the shred today in my trainers today and it helped so much, silly me! I also added in more stretches :) thank you so much for your help :)
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its at the back of the leg but its also in the inner sides of my leg!
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wow you look incredible!
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Yay, I'm so glad everyone's wanting to join in! Keep going at it we can do it! I'm starting Level 2 tomorrow so wish me luck haha, I'll let you know how I find it :)
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that's helped so much thank you!
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When researching the 30 day shred I read that quite a few people gain weight in the first week or two and then it all fell off! has anyone had this happen to them?! don't forget to add me as a friend! :D
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my weight is mainly in my hips, upper thigh and tops of my arms! also got chubby cheeks :( wish they'd all go away, but yes it is strange how we all carry weight so differently!
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mines are 2kg have no idea what that is in pounds but they kill my arms! No pain though gain though!
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I'm craving every suggestion made now haha!
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Wow are measurements and weight are almost identical! please keep me informed on how you do! also what is your goal weight?! xx
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Yay thank you for all joining me! My measurements at the start of the shred were... (1/26/2012) Neck 13" Waist 31" Bellybutton "35.5" Hips 37" Thighs 24.5" Calves 15" Arms 12.5" I'm 5'9 and weighed 164lbs at the start of the shred! I can't wait to compare the results! xx
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Hi! The 30 day shred is a workout DVD designed by Jillian Michaels It consists of 3 Levels and it is recommended that you do each level for 10 day which equals the 30 day shred! If you Google, for example 30 day shred results, you can see from amazing results from the workout and there's even some amazing ones on here!…
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Why don't you try this Sugar, Flour and Butter Free recipe! Rolled Oats - 2 Cups Banana's - 3 Raisins/Sultana's or mixed nuts - 1 Cup Cinnamon - Half a Teaspoon Vanilla (Optional) 1 Teaspoon Oil - 1/3 Cups Preheat the oven to about 350F/180C for 20/25 mins (I prefer mine slightly crispier so i recommend leaving then in…
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I'm on day 4 of Level 1 and must admit I'm loving it! I find the push ups difficult too but struggle through! Can't wait to get onto level 2.... then 3 then compare my measurements! After I've completed the 30 days I'm (all being well) going to do another round of it before my holiday and get my bikini body back (it's been…
