Finally, a GOOD protein mug cake!

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Replies

  • lseed87
    lseed87 Posts: 1,105 Member
    bump
  • jodybarrett
    jodybarrett Posts: 6 Member
    Bump
  • mmyers3131
    mmyers3131 Posts: 5
    I made a quick tweak that made this even more delicious. Replace the cocoa powder with sugar free pudding mix, yum!

    Ingredients:
    1 Scoop vanilla whey protein powder (I use Optimum Nutrition)
    1 Tbsp sugar free pudding mix ( I used butterscotch)
    1 tsp sugar or sugar substitute (I use Stevia in the Raw)
    1/4 tsp baking soda
    pinch of salt
    ¼ cup eggwhite
    2 Tbsp coconut milk
    1 Tbsp peanut butter

    Mix together dry, add wet and stir. Cook just one minute, do not over cook.
  • Kattarra
    Kattarra Posts: 190 Member
    Thanks
  • jenniekw
    jenniekw Posts: 104
    BUMP
  • rladd6421
    rladd6421 Posts: 455
    gonna try this today =D
  • tbrp
    tbrp Posts: 386 Member
    Sounds good, thanks! :flowerforyou:
  • JTCDS
    JTCDS Posts: 1
    I make lots of these, always trying new mug cake inventions just like protein pancakes. I have a blog dedicated to my recipes for clean eating and some other intolerances too. www.mycleanplate.wordpress.com :) My favourite is my chocolate one with a choc fudgey frosting....all clean!!!
  • dietingdanni
    dietingdanni Posts: 65
    Ooo i wanted to try a mug cake this week as i will ahve some extra calories after swimming and i was considering having an extra protein shake so this seems perfect, thanks. Cant wait to try :D
  • mx2mama
    mx2mama Posts: 62
    Gonna try, thanks!
  • herstrawberri
    herstrawberri Posts: 347 Member
    bump
  • DorisR184
    DorisR184 Posts: 471 Member
    bump
  • seena511
    seena511 Posts: 685 Member
    seriously guys i've been eating this nonstop. delish. i made it with egg whites only and 2T almond milk, and the macros i got are:

    calories 275
    carbs 14
    fat 11
    protein 36

    om nom nom
  • eredmon8731
    eredmon8731 Posts: 10 Member
    bump
  • Happy2BeMichelle
    Happy2BeMichelle Posts: 41
    This sounds like dessert tonight!
  • catz4ever45
    catz4ever45 Posts: 21 Member
    Sounds perfect for breakfast w/some coffee
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
    Saving for later :wink:
  • ninjakowski
    ninjakowski Posts: 158
    Can anyone who has made this tell me how many grams of protein powder you are using? Mine has quite a big scoop (35g), and it came out a bit dry. Not sure if too much powder or I just overcooked it? Want to try again as it was still pretty tasty.
  • gowanna27
    gowanna27 Posts: 6 Member
    bump - save this for later
  • layc0
    layc0 Posts: 34 Member
    bump
  • gabriellelepine
    gabriellelepine Posts: 1
    Love it! Best way to get my protein in that i've tried so far! Thanks for the recipe!
  • JamieH1984
    JamieH1984 Posts: 86 Member
    Bumping for yumminess!
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
    Bump! I only have chocolate protein powder so I'll use that and a drop of vanilla extract. Thanks!!

    thanks.. that answers my question! I'm also going to use PB2
  • helpfit101
    helpfit101 Posts: 347 Member
    I just tried one using:
    20g of Sentosa high protein milk powder
    a bit of vanilla extract
    2 tbsp unsweetened cocoa powder
    a little bit of baking soda
    1 egg yolk
    16g jif extra crunchy peanut butter
    forgot: 60ml of low fat vanilla soya milk

    Not too bad! A bit bitter and not too sweet from the cocoa and no added sweetener, but I'm liking it.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    bump! :flowerforyou:
  • phoenixgirl81
    phoenixgirl81 Posts: 309 Member
    I think I need to try this.
  • GymPoet
    GymPoet Posts: 107 Member
    Bump
  • harrietk94
    harrietk94 Posts: 33 Member
    I tried this and my cake ended up really dry and dense :( what have i done wrong?!
  • jenniferevon
    jenniferevon Posts: 53
    bump
  • fitat53
    fitat53 Posts: 33 Member
    Bump - sounds yummy!

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