Finally, a GOOD protein mug cake!
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can't wait to try it!0
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thank you for posting0
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208- with 10g of fat, 18 carbs and 16g of protein.
this morning i doubled all ingredients except the peanut butter, and instead added 2 tbsp of PB2. the result- still good, SUPER filling, and had 372 cals, 13.5g of fat, 37carbs and 34g of protein. it held me over for hours. the other was good- but i wouldnt say it was filling enough for a meal. the bigger one today was my breakfast and satisfied my craving for something sweet while giving me a lot of protein!0 -
That sounds amazing!! I will need to try that. I have all of those ingredients at home anyway!0
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sounds yummy! bump for later0
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a good treat!!0
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Now that sounds great!!:flowerforyou: Thanks!!!0
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bump0
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Just made this. So good!0
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bump0
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I made a quick tweak that made this even more delicious. Replace the cocoa powder with sugar free pudding mix, yum!
Ingredients:
1 Scoop vanilla whey protein powder (I use Optimum Nutrition)
1 Tbsp sugar free pudding mix ( I used butterscotch)
1 tsp sugar or sugar substitute (I use Stevia in the Raw)
1/4 tsp baking soda
pinch of salt
¼ cup eggwhite
2 Tbsp coconut milk
1 Tbsp peanut butter
Mix together dry, add wet and stir. Cook just one minute, do not over cook.0 -
Thanks0
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BUMP0
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gonna try this today =D0
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Sounds good, thanks! :flowerforyou:0
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I make lots of these, always trying new mug cake inventions just like protein pancakes. I have a blog dedicated to my recipes for clean eating and some other intolerances too. www.mycleanplate.wordpress.com My favourite is my chocolate one with a choc fudgey frosting....all clean!!!0
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Ooo i wanted to try a mug cake this week as i will ahve some extra calories after swimming and i was considering having an extra protein shake so this seems perfect, thanks. Cant wait to try0
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Gonna try, thanks!0
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