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Seeming to need a nap now...hrmm
Started this about 2 weeks ago, and now it would seem with the stepped up physical activity, I need naps more during each day..guessing this is not unusual...just find it funny that when I was younger, PT never bugged me. Now I come home, take my uniform off and want to just lie down for a good 1/2hr to 45 mins... :P On a…
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Weigh in weight...morning or evening?
What weight should I be plugging in here? My morning, pre-eating weight (pretty much dead weight) or not? Just curious. Thanks!
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Guessing what I'm going to say isn't new
Ok..so I've been dieting and exercising for about 2 weeks, but only started logging it here for one week. My calorie intake recommended seems a bit high (1710), but I'm going with it. I've gone from 199lbs to 200.2. I know it could be muscle weight, but so soon? I usually run 3x a week, and do cardio on the other 2 days.…
