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Motivation and Self Control
I’ve been struggling with PCOS much of my adult life but since turning 40 it seemed to be getting the upper hand. Recently I weighted in at my heaviest ever 162 all in my midsection, making it hard to breath and bend. I just felt like I lost control! So I shared my concerns with my doctor and she started me on Wellbutrin…
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Pègate Màs
Dylan y Lenny
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Plexus Pals?
I just became an ambassador! Add me!
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Hello from North Central PA!
Trying to see who may be in he area....or not...make new MFPals :)
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Foursquare?
Does anyone use foursquare? I need some friends! Add me Michelle B. user #21808464
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Fasting
Does anyone do any type of fasting? If so why type, how often, and for what purpose?
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Words with Friends?
Anyone play Words with Friends? Feel free to add me Michelle_mae09
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Target HR
I know I saw a post on here about target heart rate...but God knows I can't find it now, smh. What I read was that you should keep your heart rate up as high as you can stand it for as long as you can stand it...in a nutshell I don't use a HRM but the tredmill that I run on has a monitor on the hand rail...so out of…
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Losing inches but gaining weight...wtheck!
I've been working out since the first week of Jan. at 140, got down to 136, the next week I gained a pound (but has started my menstrual cycle) and lost a full inch everywhere except my lower ab and arm. So this week I was expecting to see the scale drop, but NO I gained another pound so now I'm 138 but lost .5 - 1"…
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Just Dance
Anyone incorporating Just Dance into thier daily workouts? I have a Wii and have been doing the "Just Sweat" to get my heartrate up before I do my morning Abs. Any fellow dancers out there? :happy:
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Bread Shocked
I just have to share how shocked I was today at the calories contained in my 2 pieces of white toast w/butter & peanut butter, after entering my breakfast this morning :noway:
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Vegetarian
Hi all, I'm a vegetarian and and a super picky eater...sigh...any recipes would be appreciated.
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Just an Introduction :)
My name is Michelle, I'm 36, a Christian Mother and working on getting in better shape...mind, body & Spirit <3 I suffer from back problems that would be helped by strengthening my back, and I have a lot of children who are very active and I want to stay in shape to be able to experience life with them all <3 ...nice to…
