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Losing motivation because of planter fasciitis
I am suffering from planter fasciitis and I am losing W/O motivation because of the pain. I use to walk 4-5 miles a few times a week and now I can't walk around the block without being in extreme pain. Has anyone had any luck treating this condition? I have to stand much of the day for my job and I do my exercises often…
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Tendonitis anyone?
Has anyone experienced tendonitis? I have been suffering for about three months now with no improvement. I have had to stop all upper body exercises and I feel depressed and defeated. I am in chronic pain and it is effecting my job and my everyday life. I have no strength in my right arm. I have done exercises, iced the…
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same food every day?
I see some people eat pretty much the same food every day. I prefer to eat what ever I want (as healthy as possible) just smaller amounts. Seems to work for me because I love food and variety. What do most people find easier? Stick with the same menu for the most part? Mix it up but eat smaller portions? Just curious to…
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TRX anyone?
Hi all does anyone out there use a TRX or something similar at home? Thinking of purchasing one but wanted to get some feedback if others find it a useful exercise tool. I use one now at my gym and have been able to do better lunges and squats because it helps with my balance (keep in mind I'm 57!) any feedback would be…
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macros
could someone explain macro's in a way that is simple to understand! I keep reading about staying within your macros. thanx
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How do you determine your weight goal?
I know there are charts out there telling us a range of what we should weigh, but I was just curious how people are determining their weight loss goals. Are you looking to reach a specific weight? A certain size? Going by the charts? I am not sure at what point I should stop trying to lose weight. I am technically still in…
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The dreaded plateau
Hi all Seems l have reached that dreaded plateau. I have consistently lost weight for 9 months, slowly but steadily. My last 3 weigh ins I have stayed the same. I go to the gym three times a week for one hour. 1/2 hour cardio 1/2 hour strength training each time I go and the routine always changes. I eat back my exercise…
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Have to have my wedding ring resized
Who knew you could lose weight in your fingers? My ring is too loose to wear now so I had to take it off, happy and sad moment.
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How to stay motivated?
I have my gym appointment tonight and I already don't feel like going! I have been steadily losing weight for the last 6 months and I can feel my motivation slipping away, which is my pattern in life. I eat and exercise really well for a period of time..then go off track and can't get back on! Summer is so hard for me lots…
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Artificial sweetners
Hi I need some advice on artificial sweetners. I have been using Sweet and Low for many years now. I usually have 2 cups of hot tea and one glass of iced tea a day using one packet each time . YES I know it is not good for me and so I am going to try and wean myself off of it. I still want some kind of sweetner for my tea.…
