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how to reach my goal weight by my goal date?
I'm 5'4" and my goal weight is 109. Right now, I am somewhere around 135. I aim to lose this weight by June 8th (the day I get out of school-marking the start of summer for me). Any tips besides exercise on how to reach this? Any tricks people use? Is it realistic? How do you keep yourself motivated? I'm not trying to…
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Hard work gone to waste :(
I have been going through ups and downs in weight since last April (2011). I started out 124, then got down to 116, then back to 128 then it rose this winter to 136. This January I got back to 130, then regained it. Then again in March. And then finally, I started again this May, and by the end of June I was down to 125! I…
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Nike Training Club vs. Jillian Michael's 30 Day Shred
Okay, so I have been doing the Nike Training Club app 30 minute workouts daily, and really liked it! I have been hearing a lot about the Jillian Michael's 30 Day Shred, and am thinking about trying it out. However, it seems silly to go buy that when I could just use the NTC app for free. Is it worth it? Anyone had better…
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How effective do yall think my weight loss plan will be?
Lately, I have been trying to eat around 1200 calories. some days are above a little, some are below a little. I also run 2 miles a day about 5 days a week on top of hour and a half tennis practice monday-friday. How effective do you think this will be? I'ma girl, 18, 5'4" 135 lbs now trying to get to 110! thanks so much…
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Any tips for losing 25 pounds? anyone in the same boat?
Hi, I'm an 18 year old girl, student, i'm 5'4" 133 trying to get down to 109. I was looking for some tips or maybe others who are in the same position or have been and lost the weight?? feel free to add me!
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teen trying to lose weight! friends needed haha
hi everyone im 18 and in high school. i weigh about 37 pounds from my weight loss goal. I'm a healthy weight right now, but I would like to be a little less. Anyone elsein a similar situation? I need to stay motivated and realize that it will take time, I would love to team up discuss with anyone else! Any tips- workouts,…
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I think my calorie limit may be a bit off?
So, I usually eat around 1000 calories a day, or at least try to. When I had it set to lose 2 lbs/week it was 950 limit- warning me of starvation mode- and now ive changed it to 1.5/week and its something like 1200.... I can easily eat this much don't get me wrong. Just I only seem to see weight loss if I eat more like 900…
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Why can i think of nothing but food?
So I feel like to answer this question properly you need a little background on my situation. It's been about 2 weeks since I changed my eating habits, I have a goal of about 25 lbs of weightloss, and so far I have lost about 5. I have gone on and off diets many times, and I'm hoping this is for good.... Every morning I…
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I cannot reach my calorie goal??
My goal it says is 1200 calories a day. So, before school I wake up and have a plain flavored greek yogurt with a handful of fresh berries mixed in (usually strawberries or blueberries), or maybe a cup of multigrain cheerios (dry, I am not a fan of them in milk) . Then for lunch around 1230, I eat a peanut butter and jelly…
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My daily intake- what changes should I make?
Hello! So, before school I wake up and have a plain flavored greek yogurt with a handful of fresh berries mixed in (usually strawberries or blueberries), or maybe a cup of multigrain cheerios (dry, I am not a fan of them in milk) . Then for lunch around 1230, I eat a peanut butter and jelly sandwich on whole wheat bread…
