mk345

I am 5'4" and I run, use the elliptical, and do nike training club workouts. I also swim, play tennis, and field hockey during the school year. When I was losing the weight most recently, I was working out 5 or 6 times a week- and now I have really fallen off that track

thanks for all this great advice! and no I have had the same goal for over a year, which i have never hit. so its more that i just get into funks and eat badly

well its been 2, (since the 3rd of july). and if its water weight does that mean I really didn't gain it all or what? How do I lose it

why a more accurate scale?

bmr=1452 tdee=1997 and net=1597 idk if these seem righ?

http://www.wolframalpha.com/input/?i=weight+loss&a=*C.weight+loss-_*Formula.dflt-&a=*FS-_**WeightLoss.t-.*WeightLoss.CI--&a=*FP.WeightLoss.S-_Female&f4=16+yr&f=WeightLoss.age_16+yr&f5=5+ft+4+in&f=WeightLoss.H_5+ft+4+in&f6=135+lb&f=WeightLoss.W1_135+lb&f7=109+lb&f=WeightLoss.W2_109+lb&f8=1200+Cal%2Fday&f=WeightLoss.CI_1200+C…

i dont find it to be too little, i have berries and greek yogurt for breakfast, half a peanut butter and jelly with carrots and celery or an apple at lunch, then maybe some peanut butter pretzels or apple with peanut butter for snack, and then whatever my mom cooks for dinner! its plenty!!

1200 is how much im supposed to eat?

alsoo, upon doing some research most of metabolism recovery i see is long term eating disorders, i assure you i ate plenty really. there were probably less than 30 days total in the past year where i ate under 1000. i dont think that would have that lasting of effects?

okok so im sorry i cant even understand what youre trying to tell me? is this fixable or am i permanently messed up..

yeah thats actually really similar to me, and well i'm a student, sitting in class from 8 to 220 and I used to have 2 hour field hockey practices in the fall daily and then workout more after and then i switched to swimming in the winter with one hour practices and then i would workout more after too (running, elliptical,…

not to be rude, but how much did you weigh before that weight loss?

well for whoever asked about the pasta, yes it was like one small noodle because i tried it and didnt like it. today i tried to eat more and think i did a good job. I haven't put in my exercise yet, as I am about to go to the gym, but I will be doing that too. I think I am definitely eating enough I honestly can't imagine…

ok i shared it, feel free to take a look! any suggestions are welcome! thank you everyone!