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do you eat all of your calories earned?
So, you have your base calorie intake and that amount goes higher when you exercise. Do you stick to your original base or is it necessary to attempt to eat all of your calories, plus what you earned? Example...I get 1420 every day and then burn 401. Should I eat it all back to lose the weight?
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gaining the first week ?
Ok, so I haven't exercised in a while because my kid was sick and up all night, then I had shingles and could hardly move my leg, and then vacation. Well, I got back to it this week and as usual, I have lost nothing. Sometimes after going back to exercising after a long lazy period, I have even gained weight. Anyone else…
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sticking to it
I have so much trouble sticking to my calories on an everyday basis! I get so frustrated. Now, I'm doing better than I ever have because it has been 4 months, and I have not quit completely. I fall and get back on the horse. My downfall is emotional eating and picking at my toddlers snacks and food when I'm fixing it for…
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Calories burned ?
I do the Leslie Sansone 3 mile power walk away the pounds. Just wondering at 233lbs how many calories I burn. I usually log as 15 min mile for 45 minutes, but I was just wondering if that was right. I know this has probably been asked before but I'm new to the formus :)
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gotta get healthy!
I am 29, SAHM to a 2 year old boy and I also babysit a 15 month old boy. They keep me busy. I am looking to lose 100 lbs. I want to be healthy and strong. Being thinner is a bonus in my mind. I just want to feel good in my own skin. I am coming from weight watchers. Just don't want to pay $20 a month for what this app does…
