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Heart monitor
I have a question about heart monitors. I have just recently started a personal training workout program, but on the days when I work out on my own, I would love to track my calories. I have seen people wearing these watches that count calories. I asked one of those people about it & she had a band around her chest plus…
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Can anyone offer me some advice?
So my issue is that whenever I lose weight, the minute someone tells me I look good or they can tell I am losing weight...it all goes out the window & I quit trying. I am sure it is some deep seated psychological thing regarding hiding behind my fat, but short of some intense therapy, I am not sure how to get past it. I…
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kickboxing workout
I would like to work out on the punching bag at the gym, but I run out of ideas pretty quickly. Does anyone have a workout routine for punching and kicking the bag that I could do for a good workout for about 30-45 minutes? I know what to do, just need something written down to follow. Thanks!
