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kickboxing workout

myogibbs
myogibbs Posts: 182
edited November 2024 in Introduce Yourself
I would like to work out on the punching bag at the gym, but I run out of ideas pretty quickly. Does anyone have a workout routine for punching and kicking the bag that I could do for a good workout for about 30-45 minutes? I know what to do, just need something written down to follow. Thanks!
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