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Sugar vs. everything else
So I just started sugar busters a week ago. It's too early to see results, but besides from serious detox, I'm not sure about it. I know I've seriously cut out the amout of processed foods I'm eating and added more fruits and veggies, but I'm worried that I'm turning to other bad things. Like cheese has more fat than a few…
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Help! I'm not losing!
I am aiming for 1240 calories a day to lose 1.5 pounds a week. I usually reach about 1350, but i try to exercise at least 600 calories off a day, but sometimes I only burn 250-400. I am always about 20g under my fat allowance, but my sugar intake always runs a little over. I try to drink about 32oz of water a day and I've…
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Buring Calories and Intake
So I'm really confused about what to do when I exercise. I'm shooting for eating about 1200 calories a day. Usually, I burn 400ish during exercise. Am I supposed to eat those back? Is 1200 what my body is supposed to be burning by itself every day? If you can enlighten me, let me know! Thanks!
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Looking for fitness buddies my age and approx weight
Hi! I'm Cat and I'm fairly new to my fitness pal. I've been on the sight for a few weeks and It's interesting to see how my eating habbits need to change. I haven't been too overweight, but I have a few pounds I'd like to lose in order to become a better me. I weigh 148 pounds now (I just lost two pounds on the site) and…
