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Struggling to eat enough fat
After doing so well eating low carb before I went on holiday recently (losing around 15 pounds in about 2 months) I am now ready to go back on it. This time I would like to keep my carbs under 50g a day (last time it was <30g). The main reason for this is that after a long time away from doing any fitness work due to a…
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Ketonix Breath Analyser Help
Hey guys, I'm hoping someone can help me with the Ketonix Breath Analyser I just purchased. Basically I'm not too sure how to use it and I can't really find clear instructions on the Ketonix website. I'd be really grateful if someone could answer a few questions... 1) Does it take 10 mins to calibrate every single time you…
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16:8 IF Diet - No results after 3 weeks
Hi folks, After reading a number of inspiring stories, I decided to have a go at an intermittent fasting diet. I choose the 16:8 format whereby you fast for 16 hours a day and eat for the remaining 8. After 3 whole weeks of trying I haven't lost a single pound in weight. As a matter of fact I have gained 2. Just to point…
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Anyone starting 5:2 Diet Soon?
I'm sure there are countless threads on this, well here's another ;-) Is anyone thinking of starting the 5:2 diet plan? I'm going to start sometime over the next few days. If anyone else is in a similar situation then perhaps we can keep each other company as an extra motivational step. I've done it a few times but given…
