I've got one of those vibration plate , ive only had it for a week I go on it twice a day for 10minutes ,has anyone had success with toning up on them ??
ive got a Vibro plate (wobble machine ) has anyone had success for toning or weight loss with one of these??
Been on diet for a couple of months and seem to have crawled to a stone in the last few weeks and lost 1/2lb this week I know weight loss slows down but can I give it a kick start some how am still being very good with calories am always under but don't count hot drinks so they make it up
Well 1st weigh in and I've lost a measly 3lb !!
I started dieting 3 weeks ago and am sticking to it religiously but over the last 3 days I have had a metallic taste in my mouth ??