Vibro plate

alisonjaneyelland
alisonjaneyelland Posts: 20 Member
edited December 2024 in Chit-Chat
I've got one of those vibration plate , ive only had it for a week I go on it twice a day for 10minutes ,has anyone had success with toning up on them ??

Replies

  • Lone_wolf46
    Lone_wolf46 Posts: 2,709 Member
    Hmm... just what is it?
  • alisonjaneyelland
    alisonjaneyelland Posts: 20 Member
    You stand on it and do exercises ,I call it my wobble machine ha ha
  • brb_2013
    brb_2013 Posts: 1,197 Member
    Sounds gimmicky.
  • SofaKingRad_AZ
    SofaKingRad_AZ Posts: 62 Member
    Maybe sit on it and see how it makes you feel?
  • jnichel
    jnichel Posts: 4,553 Member
    Damn, not what I was hoping.
  • yusaku02
    yusaku02 Posts: 3,472 Member
    brb_2013 wrote: »
    Sounds gimmicky.
    +1
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    Waste of time and money. Idea is that it stimulates activity in muscles that you normally don't hit with exercise because you have to work to balance yourself. You could achieve the same result by using a bosu ball. It's based on junk science. You could have saved your money and paid for a session with a personal trainer.
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