Replies
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Can I just ask why eat back exercise calories ?
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Sorry but I asked a question ,I did not expect to be treated as silly ,I do know you have to put effort in to loosing weight ! And no you don't just stand on them there is a dozen or so exercises that can be done on them
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Blimey !! So no you haven't used one !
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Yes I am doing healthy eating as well ,probably 1500 calories a day (need to get back to writing down what I eat :)
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You stand on it and do exercises ,I call it my wobble machine ha ha
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Yeh deff eat more I'm on 1200 usually eat about 1000 but I don't count tea/coffee so makes it up to 1200
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Surely you would loose weight slower if I ate my exercise calories back ??
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I don't can't see any point of exercising if your gonna eat the calories ??
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I do 10 mins on my stepper and 50 sit ups every day
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Weigh in day today another 1 1/2 lb off
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Stepper,sit ups ,walking
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2 nd weigh in and another 4lb off :)
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Yeh I wondered about this I eat about 3-4 pieces of fruit a day and I'm always over in my sugar :(
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No clothes after I've had a wee:)
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Just a bit impatient! Although I did measure this morning and had lost a inch off tum and 1/2 off hips so something's happening
