Help! Diet Plan & Motivation

MeltingCookieMonster
MeltingCookieMonster Posts: 115 Member
edited December 2024 in Health and Weight Loss
Hi everyone, if can anybody help me with a diet plan that can help me lose 4 or 5 kg (7 pounds) per month i have a big event on Christmas so i need to lose my 30kg (60 pounds) overweight, another thing i need is motivating friends cuz i think without having motivation you can't do anything you wish for. Have a great day :)

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

    You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

    When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.
  • MeltingCookieMonster
    MeltingCookieMonster Posts: 115 Member
    WBB55 wrote: »
    Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

    You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

    When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.

    Thank you
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    WBB55 wrote: »
    Put your stats in the app. Set it for 2 lbs/week rate of loss. Weigh your foods (any foods you like) on a digital scale and log accurately. "Eat back" a portion of your exercise calories.

    You might not lose 60 lbs by xmas, but you'll be happier and lose a lot. Maybe you'll lose it all.

    When you run into trouble, come back and post what's up. Smart people here can help you solve ANYTHING.

    THIS!
  • alisonjaneyelland
    alisonjaneyelland Posts: 20 Member
    Can I just ask why eat back exercise calories ?
This discussion has been closed.

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