-
Exercisey people & nutritional people please help!
Ok, I weigh 68kg (148lbs) I am 5 foot 4. I haven't been gyming or eating healthily recently at all. I'm going back to the gym 3 - 4 days a week starting Monday. I just got a bike. I would like to lose 18 pounds by the 16th of August. I'd like a plan if someone could help that isn't so strict I'll fall off it within days &…
-
Calling ladies who went from 145 - 125/130!
Please add me so that I can get some inspiration form your diaries :) Pleeeeeeease :) I am also 5foot 4! :) (162cm)
-
20 pounds in 10 weeks!
Hi there, Just wondering if anyone had any advice for me! I'm 5 foot 3 and 145 pounds. I would (ideally) like to be 125 pounds! Can anyone tell me what they have found as the best logic/diet/exercise? I find it hard cause I'm not hugely overweight, it's harder to shift the pounds! (I don't mean that to sound…
-
Work Lunches!
Hi Guys, Looking for some help! Have been making chicken cous cous for work, chicken salad, chicken sandwiches.... Looking for some new ideas! Have a fridge in work too so no issues there. I was wondering about tuna based lunches you can make & bring to work?? Any healthy tuna pasta salad ideas?? All suggestions greatly…
-
Low GI Recipes
Hi there, Been searching the net a good bit today looking for simple bring to work Low GI lunches and cannot seem to find anything sppealing or simple enough to bring to work and something for dinner! I can't really afford salmon every day and avocados (time wise) any ideas?? Would really appreciate help!!! :)
-
31 Day Challenge!
Hi there, I have 31 days to my holidays. Has anybody got any fool proof plans? I am 64.5kg (142 pounds) and 5 foot 4. (163cm) I would like to tone up and maybe ideally (in the end) about 120 pounds. But for now I need a quick 1 month kick start : ( Any ideas everyone? Any help appreciated! :)
-
Wii Fit?
Hey guys, Just got my hands on a Wii Fit with Balance Board and the Wii Fit Plus game. Can anybody suggest the best way to utilise this to tone my stomach, get the "thigh gap" which I discovered today and to tone my butt? Any help would be appreciated!
-
Help! - I don't get it?
Hi guys, I'm looking for help please!! I am so lost :( Every day when I log my food, it says I'm under my calorie goal etc. Every evening, I then go home agter work and walk my dog - we are trying jogging but she's not a fan. Here is basically what I eat daily - Banana - Satsuma - 2 Slices Wholegrain bread toasted with…
