shortstuff189

This has been super super super helpful! Thank you :) Will go figure out the calorie defecit then per week to lose the 2 pounds & go hit it as best I can without dying! :) Thank you !! :) MFP says my calories should be 1200 without exercise & then it says I think burn 730 a week?! Does that make sense?!

Thanks for your help guys! Just was looking for a plan as I wouldn't know where to start! That's all! MFP says 1200 calories intake with no exercise! So if I use my bike every day or whatever if someone said try to do "X" km a day or whatever that's all I was looking for is guidance but I spose I can try figure it out with…

Thanks BigT555 & Phrick. Just looking to see is there a plan? Or is there a set gym plan per week target to lose a certain amount or is it all about calorie??

Myspace

Can I ask the reasoning please?

Thanks ladies!!!! :) :) :)

Thank you Koing - big eye opener!

Hi elaine, I read that 2 pounds a week is the safe/realistic way to do it? What do you advise?

That sounds amazing - thanks a million!! :)

Hi there! Good plan! Current weight 66.1kg Height - 5' 3/4 Age. - 23 Location - Ireland

I have a Giant Alaskan Malamute! :) :) love of my life.

AGREE!

Jumpin on the band wagon.... why is there a capital after a comma..... Yours Crankily, Grammar Nazi. :)

"He was stood there" "I was sat there" "They are equally as great" - EQUALLY AS DOES NOT EXIST!!! "I am going to try and go to the shop" - YOU DON'T TRY AND DO ANYTHING!! YOU TRY TO!!! And two,to and too. You're and your. I done it. I seen it. Where, were and wear. Massive big thing - tautology - waste of words. One does…

Thank you ! :) What book is it that you have? I am so lost as to what to follow! I'm eating protein and low gi bread and salads for lunch but chicken salad can get dull! & what to do for dinner without having to make it for one cause nobody else will eat it! Thanks for your help

I'm in!

Thanks Cindy, any other helpful tips anyone?!?!?!?!?!?

I am 5 foot 4, 139 pounds and I am an american size 6!

Try this, I love it & people always ask me for the recipe! Salmon fillet Prosciutto Ham Philadelphia (Cream Cheese) Butter the top of the salmon with a layer philadelphia. Wrap the salmon in prosciutto ham (sort of air tight) Put in the oven for 20 mins and bake at 200degrees in an oven fan! Yum! Salt from proscioutto…

5 foot 2 ! And damn proud! :D

Leave her alone?!

Really hope he turns up ok. Last thing needed right now is why would you do this, why that, nothing she can change about what's done now! Support would help I think! Thoughts are with you. Although, in my experience, often if they are talking about it it's one good step! If he was really considering it, nobody would know…

Sometimes between 22 - 70, somedays up to 500 under. Only at the weekends, I either really eat or don't eat at all. I can't afford a gym so I need a solution - have never had an issue losing weight before :(

Wow that's a lot of answers! Well, I amen't losing weight at all, I lost a kilo last week & now I put it back on & .3 more! I had a bad weekend I'll admit but not that bad! I really don't know how to trust eating more calories? Satsuma is an orange, clementine? Baby orange. So if I were to intake more protein & try to add…

Name/ real name: Misslolapops/Laura Starting weight on January 29th: 141 lb Goal weight on February 29th: 135 lb 2/01: 141 2/06: 139.5 2/13: 142 2/20: 2/27: 2/29: AAAHHHHH! :(

Dublin, Ireland! :)

Name/ real name: Misslolapops/Laura Starting weight on January 29th: 141 lb Goal weight on February 29th: 135 lb 2/01: 141 2/06: 139.5 2/13: 2/20: 2/27: 2/29: Slowly but surely?? I want to finish at 125 pounds. C'monnnnn!

Name/ real name: Misslolapops/Laura Starting weight on January 29th: 141 lb Goal weight on February 29th: 135 lb 2/01: 2/06: 2/13: 2/20: 2/27: 2/29: