31 Day Challenge!
shortstuff189
Posts: 37
Hi there,
I have 31 days to my holidays. Has anybody got any fool proof plans?
I am 64.5kg (142 pounds) and 5 foot 4. (163cm) I would like to tone up and maybe ideally (in the end) about 120 pounds.
But for now I need a quick 1 month kick start : (
Any ideas everyone?
Any help appreciated!
I have 31 days to my holidays. Has anybody got any fool proof plans?
I am 64.5kg (142 pounds) and 5 foot 4. (163cm) I would like to tone up and maybe ideally (in the end) about 120 pounds.
But for now I need a quick 1 month kick start : (
Any ideas everyone?
Any help appreciated!
0
Replies
-
Buy jillian michael's 30 day shred0
-
Thanks Cindy, any other helpful tips anyone?!?!?!?!?!?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions