Low GI Recipes

shortstuff189

Hi there,

Been searching the net a good bit today looking for simple bring to work Low GI lunches and cannot seem to find anything sppealing or simple enough to bring to work and something for dinner! I can't really afford salmon every day and avocados (time wise) any ideas??

Would really appreciate help!!!

TheDrBuchanan

I love the South Beach Diet cookbooks - they have a 30-min or less version and a superquick version. I love many of the recipes, and they have lots of salad/sandwich-type recipes for lunches but I mostly end up using my dinner leftovers. Best of all, every recipe includes nutritional information and an indicator of GI level (based on the phases of the SBD). I highly recommend these.

shortstuff189

Thank you ! What book is it that you have? I am so lost as to what to follow! I'm eating protein and low gi bread and salads for lunch but chicken salad can get dull! & what to do for dinner without having to make it for one cause nobody else will eat it!

Thanks for your help

kiwilan

bump because I need to know this too!