Did you know that when you eat carbs with fat, it makes you retain fat? Don't eat carbs after 6 pm or 4 hours before bedtime. This gives your body the time it needs to burn off as many of those carbs possible before you wind down and your metabolism slows down.
Did you know that your body burns calories in a specific order? Did you know that it always burns two sources at one time? Here's the order: Carbs -> Protein -> Fat -> Muscle. So it starts with carbs and protein, moves on to protein and fat and then to fat and muscle. What you'll want to do is setup your food intake so…
I just entered a new strength exercise, Abs & Glutes Class, and it won't let me enter the calories burned during that 30 minute class. Did I miss something?
Hello all - I'm new to this website. I was on the Biggest Loser Club for almost a year and lost 40 pounds but stopped loser as soon as I stopped tracking my meals and exercise each day. I'm glad I found this website and thankful to the folks providing it for FREE!! I live in Florida so if there's any other Floridians who…
