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Carbs + Fat = FAT!!
Did you know that when you eat carbs with fat, it makes you retain fat? Don't eat carbs after 6 pm or 4 hours before bedtime. This gives your body the time it needs to burn off as many of those carbs possible before you wind down and your metabolism slows down.
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The order your body burns calories.
Did you know that your body burns calories in a specific order? Did you know that it always burns two sources at one time? Here's the order: Carbs -> Protein -> Fat -> Muscle. So it starts with carbs and protein, moves on to protein and fat and then to fat and muscle. What you'll want to do is setup your food intake so…
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Entering a calorie burned for strength exercise
I just entered a new strength exercise, Abs & Glutes Class, and it won't let me enter the calories burned during that 30 minute class. Did I miss something?
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Another newbie!!
Hello all - I'm new to this website. I was on the Biggest Loser Club for almost a year and lost 40 pounds but stopped loser as soon as I stopped tracking my meals and exercise each day. I'm glad I found this website and thankful to the folks providing it for FREE!! I live in Florida so if there's any other Floridians who…
