Carbs + Fat = FAT!!

cinnister

Did you know that when you eat carbs with fat, it makes you retain fat? Don't eat carbs after 6 pm or 4 hours before bedtime. This gives your body the time it needs to burn off as many of those carbs possible before you wind down and your metabolism slows down.

crzyone

Could you please provide credible sources to support these statements?

carld256

Poppycock I say! Poppycock!

TheNewDodge

http://carbsarebad.org

shbretired

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours.

Even dr Oz will tell you that one.

rhonniema

i thought fat + fat = fat.

Cmonnowguys

False.

gmarriottfccla

This has almost no truth at all. A calorie is a calorie, a carb is a carb. Unless you've already eaten all of your calories/carbs/whatever, it does not matter what time you eat it. I'm very tired of seeing this misconception. Your body can't differenciate the calorie you ate at 7 AM from the one you ate at 9 PM.

bobbybdoe

Faker than the girls on my Facebook friends list.

samf36

Eat dinner after 6 pm every evening , eat carb and fat... Still losing weight. If it is true for you that fine but it is not true for everyone.

NoAdditives

Metabolism does not slow down at night.

AliciaNorris81

My dietitian told me it doesn't matter when you eat. I trust her. It has worked so far.

LaurenAOK

This has almost no truth at all. A calorie is a calorie, a carb is a carb. Unless you've already eaten all of your calories/carbs/whatever, it does not matter what time you eat it. I'm very tired of seeing this misconception. Your body can't differenciate the calorie you ate at 7 AM from the one you ate at 9 PM.

Yep :flowerforyou:

AliciaNorris81

Metabolism does not slow down at night.

^Exactly.

spammyanna

Faker than the girls on my Facebook friends list.

Haha!

This can't be true, I eat carbs all the time after 6pm, sometimes even in bed! (gasp!) And I am not fat.

I plan to eat a crap ton (yes, this is a unit of measurement) of carbs on Friday, even after 6pm.

kelseyhere

LIES LIES LIES

I eat the majority of my calories between 8-9 p.m., then go to bed by 10 and I'm not fat. It's all a bunch of BS. Comes down to calories in/calories out. That's it.

monicasuze

False.

fitniknik

:huh:

you some sorta math-a-magician or something?

AliciaNorris81

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours.

Even dr Oz will tell you that one.

Dr. Oz is paid to talk about things his endorsers want him to talk about.

I will take the advice of my doctors and dietitian (who has more experience and education under her belt when it comes to nutrition that Dr. Snoz ever will) when they tell me, "It doesn't matter when you eat, your body will digest and process it the same".

capnwo85

hooperkay

Poppycock I say! Poppycock!

oh i love that stuff....lol

FlittyGetsFit

Poppycock I say! Poppycock!

oh i love that stuff....lol

But it's full of carbs and fat, so don't eat it after 6pm.

wftiger

I got some bad news for you. Food makes you fat not just one macro. Eat too much and don't exercise and you get fat and that is a fact. The original post is not. Nor is the one about Dr. Oz, BTW, his is a quack and that is a fact.

Hrl1993

Calories can't tell time

BarbWhite09

I hope you're just trolling...

MLgarcia3

This has almost no truth at all. A calorie is a calorie, a carb is a carb. Unless you've already eaten all of your calories/carbs/whatever, it does not matter what time you eat it. I'm very tired of seeing this misconception. Your body can't differenciate the calorie you ate at 7 AM from the one you ate at 9 PM.

Agreed!

LaurenAOK

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours.

Even dr Oz will tell you that one.

Dr. Oz is paid to talk about things his endorsers want him to talk about.

I will take the advice of my doctors and dietitian (who has more experience and education under her belt when it comes to nutrition that Dr. Snoz ever will) when they tell me, "It doesn't matter when you eat, your body will digest and process it the same".

Hahahaha Dr. Snoz :laugh:

Seriously though, I hate when people cite him as a source of legitimate information. Sure he gives good tips sometimes, but you have to take everything he says with a grain of salt!

anubis609

Please show your work in this math equation. I will mark this incorrect.

AliciaNorris81

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours.

Even dr Oz will tell you that one.

Dr. Oz is paid to talk about things his endorsers want him to talk about.

I will take the advice of my doctors and dietitian (who has more experience and education under her belt when it comes to nutrition that Dr. Snoz ever will) when they tell me, "It doesn't matter when you eat, your body will digest and process it the same".

Hahahaha Dr. Snoz :laugh:

Seriously though, I hate when people cite him as a source of legitimate information. Sure he gives good tips sometimes, but you have to take everything he says with a grain of salt!

But he says if you eat salt you will die! :sick:

karinefitness

Well it is a fact about the after 6 pm eating, that is if you sleep within 4 hours.

Even dr Oz will tell you that one.

Dr. Oz is paid to talk about things his endorsers want him to talk about.

I will take the advice of my doctors and dietitian (who has more experience and education under her belt when it comes to nutrition that Dr. Snoz ever will) when they tell me, "It doesn't matter when you eat, your body will digest and process it the same".

Agreed!

Carbs are not the devil.

Processed food and junk food = fat. Eating a slice of ezekiel bread at night isn't going to magically make you fat. Heck, I sometimes eat BANANAS (carbs! sugar!) at night... not every night though, lol. I guess I enjoy living dangerously! ;-)

capnwo85

Pop tarts @ midnight. That is all.