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Changing goals every 10 pounds?
When I weighed in this morning, I hit 10 pound loss (14) MFP asked if I wanted to recalculate my goals. I said no, then I got to wondering if I should. I'm really new to this, should recalculate every 10 pounds or should I wait until I hit a plateau or aim more for 20 then recalculate? Originally, I was thinking I would…
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tracking exercise cals for 30 day shred
how do you track the calories burned for this? I know eveyrone is different, but if u don't have a heart rate monitor, do ya just guesstimate?
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another newbie
I'm so excited to have found this site! It's incredible the amount of resources available here! Created by MyFitnessPal.com - Free Calorie Counter
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Just starting the journey
I'm 5'11". 248ish woman. I really don't have a good history with working out, but I want to change that. I have 3 kids that I want to set a good example for! I also want to be around to spoil grandbabies some day. I've bought some Jillian Michaels DVDs, but I'm wondering where to start!?! I've bought the 30DS, because that…
