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Breakfasts and lunches
Looking for some advice on breakfasts and lunches that I can bring to work. I am allergic to all nuts but Almonds.
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smoothie recipes?
I am looking for good smoothie recipes. The only criteria is I have a nut allergy so nothing with nuts. Any help would be appreciated. Thanks.
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Am I unlovable because I am fat?
I am thoroughly disgusted by an exchange I saw the other day between a co-worker and her child. The mother (who does not need to lose weight) says to her 6 year old son, “would you still love mommy if I gained weight?” to which the child responded “you’re not going to gain weight” Then the mom asks “would you still love me…
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exercise with an injury
I had been doing really well with exercise until February when I got a herniated L3-L4 disc. This impinges on the Sciatic nerve causing a lot of pain. I am trying to keep moving as much possible although I have been unable to do my normal exercise routines. My doctor kept telling me to give it time and didn't even want to…
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Portable Breakfast ideas
I am looking for good portable breakfast ideas. I need some variety otherwise I fall back into the old habits.
