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The perfect running shoe?
Help! I've tried so many didn't shoes, but always end up with the same results! can anyone tell me what is the best shoe to go running in that my feet can enjoy?? I have a high instep, size 6, my height is 5 ft 7 in. Help me pretty please!! Thank you!
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Melaleuca Attain VS Shakology
I'm in desperate need of advice on which shake to choose from! I've tried them both.. But just to taste. I was not on it for a long period of time so I don't know which would be better, healthier, smarter, and overall more affective. Price wise I'm leaning towards Melaleuca Attain but I want true opinions from some people…
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Workout music?¿?
Anyone willing to help out with some new workout music? Running is so boring without some pumped up music! Thanks!
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Running with knee pain.
I was just wondering if anyone else had the same knee problems as me. Every time I go running or hiking or put to much work into my knee I end up with excruciating pain. I can't bent it in anyway and in a matter of hours it ends up swollen. I do remember in High School I always had problems in sports. It's been along time…
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Suggestions for "The Eat Clean Diet"
I have been looking for a diet that would give me great results.. but who hasn't! My problem is I have a husband that doesn't believe or even need to be on a diet. He eats anything and as much as he wants with no over weight problems. I also have 2 picky little boys and I want them to know the healthy way of living and…
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Starting to lose my motivation, HELP!!
I am not sure what is going on but I just cant stay motivated anymore. I try to work out as much as possible but eating all the right food can get so... boring. I need some help on keeping up on everything. Any suggestions?
