Suggestions for "The Eat Clean Diet"

lace0211

I have been looking for a diet that would give me great results.. but who hasn't! My problem is I have a husband that doesn't believe or even need to be on a diet. He eats anything and as much as he wants with no over weight problems. I also have 2 picky little boys and I want them to know the healthy way of living and eating. So I started looking for a family diet book that has great healthy choices my husband and boys can agree on. I found the book The Eat Clean Diet which looks really great but I dont want to spend the money on something I really don't know much about. I would love to know if anyone has tried this and what their opinions are. Just need to change a lot in the way I cook for my family and I think this is the first step in doing so. Please let me know you thoughts! Thanks!

shiransom

I would love to know as well!!

WomanofWorth

Clean eating works and helps all of you to be healthy without going without your favorite foods. I particularly like this book better than Tosca's: http://www.amazon.com/s/ref=nb_sb_ss_c_1_29?url=search-alias=stripbooks&field-keywords=idiot's+guide+to+clean+eating&sprefix=idiot's+guide+to+clean+eating

This website and her recipes are awesome: http://www.thegraciouspantry.com/
This link offers a nice overview of the basics of clean eating

She also has a FB page.

rachel5576

The eat clean diet basically comes down to eating as little processed food as possible. Its a great lifestyle change. My mom gave me the book and i thought it was really great but it turns out i was already eating pretty clean for the most part.