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Lose fat
Hey everyone, so I've recently started running (about 2 weeks ago). I would say I run about 3-4 days a week, for at least 3 miles each day. I have also tried to change my diet, and drink more water, as well as do some crunches and core exercises but I have not seen any changes in my abdominal area. My goal is to tone my…
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Emergen-C Raspberry Drink
I was just curious to see if anyone else drinks Emergen-C Raspberry.. is it okay to drink it before a run?
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Healthy eating ideas?
So I hope this is not too vague, but I would like to discuss healthy eating. I feel like I'm in a rut.. I feel like I've only been eating peanut butter sandwiches, chicken, eggs, and fruit. I feel like I try to eat healthy, but then I fall off track somehow. I'm trying to stop eating red meat and processed foods, but I…
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What to eat before and after running?
So I was wondering what I should be eating before and after a morning run. I usually run at about 9 in the morning, if that matters. I was also wondering how long I should wait to run after eating. Any suggestions are appreciated. :D
