Emergen-C Raspberry Drink

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shelthefox
shelthefox Posts: 10
in Food and Nutrition
I was just curious to see if anyone else drinks Emergen-C Raspberry.. is it okay to drink it before a run?

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  • rachface1234
    rachface1234 Posts: 227 Member
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    I occasionally drink these, esp when I'm worried I've abused my body a bit, I feel like it gives me good energy, etc. I wouldn't drink it RIGHT before a run, maybe an hour or half hour before would be ok, depending. It does fizz up and fill your stomach a bit :). In my opinion its a good way to hydrate and get some good vitamins in for an extra boost (if I feel like i'm getting a cold or am traveling I usually grab a packet or two!) :)

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