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Seeing a huge pattern in my eating problem...
I am fabulous with my choices until around 3 or 4 when I come home....then I am soooo hungry, no healthy snack satisfies me, and I crave sugar or wine! I realize I have a sugar addiction. I have been reading about this and see a pattern here....I also feel like I am just not satisfied in the evening when it comes to food.…
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Does anyone take a Saturday or Sunday off and still lose?
I like my Saturdays...a lot....I like to make a nice dinner or go out and not have to pay attention to logging, but I don't go crazy or anything with binge eating....does anyone else do this and still lose?
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Do you weigh yourself every day?
I ask this because I do since I started and it's all over the map.
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Weekends are the WORST
I did great all week until I went out with a guy on a Match.com date and had two glasses of wine, and came home and raided my fridge.....please give me words of support that I am not the only on earth that does this...keeping it real...19 pounds to go....
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I don't drink enough water.....
I know that I don't drink enough water and it's a struggle.....does weight come off faster the more water you drink?
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Snackers and cheese lovers of the world UNITE
What are your favorite low calorie snacks that are very satisfying and ALSO...what low fat cheeses are out there that are low calorie and don't taste disgusting?
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I know I know...eating exercise calories....the debate ..but...
Do you eat back your exercise? How much? I feel so hungry when I work out 5 days a week.... And how do your measure your exercise calories?
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Totally blowing it Sunday...
Eating chips and salsa as I type...tried but failed today....doing my best but food won today. Inspire me.
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Rely on MFP calories burned or elliptical machine?
If MFP says I burned 450 calories on the elliptical but the elliptical reads 400, which one would you go with? I am thinking the machine knows best....thoughts?
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WINE
Who loves wine? How do you fit it in especially when you know you will possibly drink a bottle over a period of time? Just keeping it real, like a long party or something.....don't judge!!
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Going over calories for the day....but still losing...should I feel guilty?
This is my first week and I have lost around 2 pounds....I have been exercising 5 days and still drinking my wine, which i will not give up, but have gone over my 1400 plus exercise points....do you ever feel guilty about this or am I overthinking it? I don't go over it like crazy, but maybe by 100-200 calories...be my…
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Cymbalta
I started taking Cymbalta for depression a couple of months ago and am gaining weight. Has this happened to anyone else?
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Trader Joe's and Aldi Favorite Foods?
Going to Trader Joe's and Aldi today....what are some low fat things I can get?
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Love Milk
This sounds crazy but I love milk. I can drink at least three or four glasses a day and it is very satisfying. Am I alone in this?
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1200 Calories a day? HELP!
My first few days and this is a struggle. I am 5'6, 160 pounds, and want to lose 20 pounds. I am finding it so hard to eat just 1200 calories a day. I am starving, especially at night. Has anyone lost weight going higher in calories and had results? I am feeling like this is going to be a disaster and I have barely…
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Bikram Yoga- How many calories burned?
I am 5'6 and 160 pounds. I do Bikram Yoga twice a week. I have read that you burn 700-1000 calories doing it for the 90 minute class. I am not sure I buy that. I put in 550 calories since it doesn't get my heart rate going like other cardio workouts. What do you think?
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Not losing weight….eating too much or not enough?
I have my calories set for 1490….I'm 5'6 and want to lose 20 pounds. I have always felt that 1200 was just too low for me. I am so hungry when I set it at 1200. I workout 4 to 5 days a week and am not sure why I am not losing…..I'm 44 years old. This is frustrating. You would think the first two weeks the weight would be…
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1400 Calories per day? My BMI is 2281…is that okay?
I am 5 feet 6, female, 44 years old. I want to get to 140. Is doing 1400 calories too little or too much to lose weight? I did MFP two years ago at 1200 calories and felt like I was starving. My BMI is supposedly 2281 per day (per some internet website calculator I found). I excercise 5 days a week, (Bootcamp, running,…
