-
Water Kefir
I got my water kefir grains yesterday and they are dehydrated. I also got my half gallon jar so I am going to send it through the dishwasher and then start fermenting coconut water kefir this afternoon. I am so excited!!!
-
Just one soda per day can cause heart attacks in men
http://www.naturalnews.com/035262_soda_heart_attacks_men.html#ixzz1pJ7uV7hN
-
Those of you with teens
Please talk to your teens, especially girls about domestic violence and pay attention to their behaviors and any changes. Talk to your sons about walking away from situations and teach them to talk arguments through without laying their hands on their mate. This story is so heart breaking as I am a survivor of Domestic…
-
1 year of Paleo.........still a work inprogress
I am on my adventure of getting my old body back and making health issues go away for good. I am making progress and wanted to show what one year of Paleo has done for me.
-
Low Carbers on any plan....... Ham and Swiss Fritatta
Ingredients 2/3 Tablespoon unsalted butter 1 1/3 Tablespoons chopped yellow onion (1/2 small onion) 1/3 medium green bell pepper, chopped 5 1/3 Ounce-weights chopped cooked ham 2 Tablespoons chopped Italian (flat leaf) parsley leaves, divided 6 large eggs, beaten 1/4 Cup heavy cream 1/4 Cup water 1/3 Teaspoon salt 1/3…
-
NSV at Dr office this morning..................
Guess who is no longer a full blown T2 Diabetic, but instead is reversed back to Insulin Resistance (pre-diabetes). Dr told me to keep doing what I am doing and to to get more sleep and to cut back on the cardio since I walk so much at work..............YAY ME!!!!! I have only lost 40 pounds in the last year as I lose slow…
-
What am I ?
I am one of the most vital substances in the human body I am a key part of the structure for every cell in your body I am vital for all hormone production and reproduction I am vital for digestion – the body uses me to synthesise bile acids So without me, you could not digest fat or absorb the vital fat soluble vitamins I…
-
Applesauce
5 apples of any variety. (I used 3 granny smiths and 2 red washington apples) 1/4 cup of water. 1 drop of Sweet Leaf Stevia (or any other sugar or sweetener to taste) couple shakes of cinnamon Core, peal and chunk up the apple pieces and put in a pot Pour 1/4 cup of water Put lid on and heat stove on medium Let the apples…