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short and petite girls!
What is your calorie goal? I am 112 lbs and my weight goal is 105 lbs. I'm 4'11". I've upped my calories to 1300, because staying on a 1200 calorie diet, I've been starving everyday. I work out for 1 1/2-2 hours a day, vigorously. What are your opinions? Any advice for me? What are you guys doing to continue to lose?…
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Goodbye 2013!
Hey guys! What are you going to leave in the dust in 2013? It can be anything.. Spiritually, physically or Emotionally. I'm going to leave negative self-talk in 2013! This new year I will look in the mirror and think about what I love about my body rather than what I don't. What are you leaving in the dust?
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Nike Fuel Band
Has anyone lost weight using their fuel band? Any tips and or suggestions? I just got mine! Thanks for all the help!
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Pop Physique
I tried it for the first time the other day. Does anyone do this workout? If so, does it make your body leaner? Is there a significant change or difference? I'm looking into starting, but I'd like to hear other's experiences before I buy classes. Thanks!
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Numbness/Pain in right leg..
Hey I was wondering if any one gets some numbness/ slight pain in their right leg while jogging on the treadmill. It seems to start from my ankle to my calf and it feels like my calf muscle is going to cramp.. I used to be able to run at 6.0 mph on the treadmill a couple years ago but I can't anymore. Its like a shooting…
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youtube channel
Hey guys, check out my youtube channel! http://www.youtube.com/user/MalloryLow Let me know what you think! I just started posting stuff on youtube! :)
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changing calorie intake!
Hey everyone, I have a quick question and I want to hear your opinion. I've been doing this for about 3 months now and I love it. I have lost about 8 lbs. I started at 126 lbs and I want to get down to about 112 lbs or 110 lbs. I'm 4'11. MFP suggested that I should eat about 1240 calories and I've been pretty hungry.…
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My last ten pounds! Need some motivation!
Hi guys! I'm new here! So far this has been working for me. I'm coming down to my last 10 and I want to keep on track. Anybody got some great tips? Any tips on controlling your emotional eating? Let's be friends!! Could use the encouragement & you will get mine in return! Have a great day!
