short and petite girls!

aperfectionista

What is your calorie goal? I am 112 lbs and my weight goal is 105 lbs. I'm 4'11". I've upped my calories to 1300, because staying on a 1200 calorie diet, I've been starving everyday. I work out for 1 1/2-2 hours a day, vigorously. What are your opinions? Any advice for me? What are you guys doing to continue to lose?

Thanks for the help!

Emmamh3

I'm 5'2 and my goal is 1300 because1200 calories didn't work for me. I didn't really lose a lot of weight last month so I added a lot more protein to my diet. That combined with my cheerleading practises (a lot of lifting) has made me lose a few pounds these last few weeks. What you are doing sounds good, I would take a day every week to rest my body. Dropping the pounds for me has been a struggle because I want results quick, but I'm just going to keep going because result will come

angiechimpanzee

I'm 5'2 and 123! My goal is 110 & I started at 127. I set my limit to 1400 but I usually eat anywhere between 1000 and 1500. I don't work out nearly as much as you do though, I only do 30 to 40 minutes of cardio 4x a week. I just started doing strength training last week & my weight has gone up and stayed stagnant since I've only lost 4 pounds total since I started four weeks ago, and that's excruciatingly slow compared to how fast I used to lose (crash dieting). But I guess if I want it to stay off for good this time, I have to be patient.

nomorebingesgirl2014

4ft 11here ????