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Soda cravings.
I'm just wondering if anyone has any tips for fixing the soda cravings? (My favorite sodas are Ale-8 and Pepsi.) Are there any juices or other beverages that you substitute for soda that are a healthy alternative?
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Summer heat.
Summer is here, and in my part of the country, that means hot and humid. I've always had a low tolerance for heat, but I've been wanting to run the mile and a half to and from work to get my exercise in daily. Does anyone have any tips for helping out with the heat? And ideas on how to not be absolutely miserable on the…
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Too much progress too quickly?
I started back on my diet about 5 days ago (Monday). Monday morning, I weighed myself was was 166 lbs. Today, I've weighed myself, and the scale says 158 lbs. Now, I am quite pleased with these results, but is this normal? I don't want to drop several and then plateau, and I don't want to lose weight easily and gain it…
