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Carb Watchers!!!!
So I have recently started watching my carb intake. However there are times when i am not sure what I should eat because it seems that many foods are very high in carbs. What do you all like to eat that are low in carbs :) Thank you all for your ideas in advanced :o )
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Skinny Minnies Challenge
Alrighty everyone! As we all know the holiday season is right around the corner.... which means lots of food that are high in sugar, fat and all those other things that we do not want in our body! Let's all join up together in a 10 week challenge to lose or maintain weight during this fun time of year! This will be a…
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Chicken Alfredo!
QUICK! Who has a good recipe for Chicken Alfredo that won't completely undo my whole day!!!! :)
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South Beach diet... What do you all think??
So I'm just wondering what you all think of this diet... please share your thoughts :-) thank you all!
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Sweet Treats
So, I am way craving sweet treat right now but don't want to sacrifice the rest of my calories for the day. Does anyone have any suggestions how to curve this craving?!?!?! Thank you all :0)
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Got Hunger?! I DO!!!!!
So every once in a while I get to the end of the day and I am either right at my calorie limit or over.... yet I'm still hungry!!!! What do you all do when you are still hungry yet over you cals for the day?!
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Staying on Track
So I have found that many days I will go "a little" over my calories for the day. How do many of you stay on track and keep your calorie count where it needs to be? :)
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Cauilflower Casserol
So I've heard of people making what is called a Cauliflower Casserol. I have this really cool new pan that I want to use to make this dish but I don't have a recipe for it! Can someone help me out? :0) Thank you all in advance :0)
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Is it only me.... Or does this happen to everyone?!
So I have been doing really good... then suddenly my eating habits slip back to the bad way they use to be and the weight comes back. It is so frustrating because I work so hard to lose the few pounds I can and then they can just come back it seems like over night. If there is anyone that this has happened to please fill…
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Encouragement Please :)
So I finally got my boot off from my foot which was preventing me from exercising! YAY I am officially back, I have to take it slow but I can finally begin exercising again! I need to get back on track :) So please send some encouragement my way :)
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Little Successes :-)
So I know that this is just a small success, but it feels GREAT!!! Today when I went shopping I tried on a pair of 6 jeans.... and they FIT!!!! not even a bit tight!!! I'm so excited I just had to share :-)
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BSN-Synthat 6 Protein....
Hey all, So I just stumbled upon this new protein powder and was wondering if others have tried it and what was their experience???
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Trying to Survive College
Hello Everyone, I am just posting this to see if anyone has any tips as far as how to stay on track while still going to college. As many college students know, money is not something that is always in abundance which makes buying health food hard to find. I would just like some tips as to how maybe you have overcome this…
