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Whole30 - Day 1
Today is Day 1 and I'm pretty confident right now, lol! But it's only been 1 meal, lol. Is anyone else doing a Whole 30 right now? Any tips, hints and recipes are welcome!
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Harder on the weekends?
So, anyone else have a more difficult time on the weekends? I feel like I blow it on one or two meals over the weekend. I typically stay within my calories, but will have one or two non-paleo meals or items. It makes me crabby that I do this! During the week it's easy because I bring all of my food to work and plan a paleo…
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The Whole 30...
Has anyone done it? It's 30 days of pure Paleo. No bites of this or tastes of that. It's no joke. I'd love to do it, but might wait until after vacation the end of July. There's bound to be yummy goodies. Well, maybe for my own sake I should do it while I'm on vacation, lol. Just would like some feedback!
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What are the P/C/F macros you shoot for?
Just curious, what macros do you aim to meet each day? What percentage P/C/F? Since changing my diet, I notice my F is over 20%, which is what I aimed for previously. I know we'll end up having a higher F content and that's the point. But just curious what everyone else's goals are... THANKS!
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Day 1 - Paleo
Hey Everyone! Today is my first official day Paleo. I've been thinking about doing this for 3 months or so, back when I started P90X. I just finished the program and as I went though, I started eliminating dairy. Whis wasn't as hard as I thought, even being from the Mid-West! This week I've been about 80% Paleo. Tried a…
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