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Fitness Assessment
Anyone ever been through one of these before? http://recreation.georgiasouthern.edu/fitness/fitness-services/fitness-assessments/ I'm going to hire a trainer but through the RAC you have to have a fitness assessment first. I'm thinking its going to be bad.
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Quick Chicken Pasta
2 Tyson All Natural Tenderloins 1 Cup Barilla Pasta Plus Farfella 1/2 cup Tomato Pasta Sauce I cook the chicken and pasta in the same water at the same time. (for added taste and the fact that it means only one pot to clean) i start by brining water salt and peppered to taste to a boil. (sometimes i add a few drops of…
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not enough fat?
according to my diary i am not getting any where close on my goal for fat per day. as hard as it is for me to believe(after my past eating habits) i am asking this question. Am eating roughly less than half of my fat goal for the day am i not getting enough fat in my diet?
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question for Mapmyrun/walk users
[img]https://dl.dropbox.com/u/3768052/Screen Shot 2012-07-23 at 8.18.53 PM.png[/img] i went for a walk sunday night using mapmywalk like i have usually done. mapmywalk said it was 7.8 miles. that track is the one on the left. yesterday i went on running map and mapped it out, it claimed that it was only 6 miles and change.…
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41.2 down
Put on the same jacket as in my before picture. It just about falls off if not zipped. Only downside is I just bought that jacket last football season. http://db.tt/llF48YZv
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hitting the wall right before milestones
I really do not get it, i get close to a milestone weight loss goal, or a nice round number i hit a wall. it happened when i was at 311 or so before i hit 310, and then once i finally hit 310 things picked back up. now i am hovering at 301.4 for the past week and a half and can not seem to get below 300. it just dosnt seem…
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light string cheese
can any one recommend a good brand. i started eating the Frigo regular string cheese and like it. i bought a pack of the frigo light string cheese but it dosnt have as much taste as the regular and has a consistency like rubber.
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A Small NSV today
fixed tomato soup for supper tonight and correctly guessed the number of saltine crackers in a serving with out having to look at the box. i call this a victory and a positive sign because previously ive just had no concept of what is in and how much i eat. and now it feels like i am getting better at guessing what the…
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Lost almost a pound per day the last few days.
im getting more than 1200 calories most days, I dont feel like i am starving or depriving myself. all i am doing is portion control, and being conscious of how much is in what i am eating, and i have started exercising. i know 2lbs per week is the recommended fastest you should loose weight. should i be worried that this…
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Keurig French Vanilla Iced Coffee
1 Donut House X-bold K-cup brewed on the largest setting, chilled. 1 cup fat free milk 1-2 teaspoons sugar free french vanilla syrup (to taste) 1/4 pack of truvia mix it up and enjoy 92 calories, 14 carbs, 8 protien
