ericcumbee Member

I know this does not help if you do not have a fitbit. but when I do C25k workouts I just let my fitbit figure it out.

I personally do not believe in luck. I think luck is an excuse for people who have failed in their mission to do something. If you do your track ratio correct, if you do your work, if you think about things, if you make the correct judgments on the risks that you take and if you stay out of the pits - then you win the…

“If you don’t have the best of everything, make the best of everything you have.”- Erk Russell UGA Defensive Coordinator and Founding Father of Georgia Southern Football.

This has been my breakfast for the last week 1 bannana sliced 1 handful of frozen strawberries 1 scoop of chocolate frosty protein powder fill the 12OZ blender cup the rest of the way with coconut milk. some days I even throw in a little bit of PB2

I'm in Information Technology. If something did not work....we get blamed. if something did not work the way the persons 16 year old nephew who is good with computers said it should....we get blamed. if something did not work because the user did not read the instructions....we get blamed.

the fitness assessment is free. and from what I have seen the rates for a personal trainer are pretty reasonable as well. http://recreation.georgiasouthern.edu/fitness/fitness-services/personal-training/

bump

Tu, Thurs, Sat 5:15pm is what I have on my Google Calendar in my work email. being that my Cal is open to my co-workers I find that it helps keep me accountable that they can see it, and they ask if I actually went to the gym. Although I rarely actually go at those times. I put that on my Calendar thinking I would bring…

I am on week 1 Day 3. Tried to do it tonight since I did day 2 on Thursday. Saturday and Sunday I did free run/walk with out the app trying to best my mile times on the treadmill. Went today to do day three and I was done after .5 miles. Really should have done the rest day like they suggested. I also got to focused on…

Not going to be what you want to hear. but there is no universal right answer, anyone that tells you that is lying to you. A lot of it is going to come down to experimenting to find what works best for you. Which to me is why MFP is so valuable, having the data to study in order to figure out what is working and what is…

I was reading yesterday that the CDC has said that Salt does not have as big of an effect when it comes to heart Disease and high blood pressure. People that ate more 7,000mg of sodium per day and those that ate under 2000mg of sodium, were more likely to die than those inbetween. also new research says that under 2300mg…

Spinach Lasagna Rolls http://www.tasteofhome.com/recipes/spinach-lasagna-roll-ups I use Low fat Ricotta and some greek yogurt cream cheese along with whole wheat noodles . I just made a fresh batch last night. they are delicious.

2006 330+ https://www.dropbox.com/s/p9dolpdwdy8qn42/460824_10100505576996771_399185380_o.jpg Nov 2008 https://www.dropbox.com/s/rkn3rmwbqonpbjz/2303_588439016661_5927_n.jpg Nov 2011 ?? https://www.dropbox.com/s/x2dyhydnmeq9dg8/407374_10100293848058261_2137340294_n.jpg Jun 2013 270…

Coconut Milk is excellent. I've been using it in place of skim milk in my protein shakes.

One day if I have the money I want to drive at the 24 Hours of Le Mans. There is a great deal of Physical Exertion required just to drive one of those cars. Not to mention the fact that on a quadrupal stint your in the car 3 1/2+ hours and then 6 hours later be back in the Car at 2 am in the morning and be able to go fast…

I've been using the Great Value Natural Peanut Butter from Walmart. Before that I was using the Jif Natural. because the regular peanutbutters all had Partially Hydrogenated Oil in them. I use PB2 in my shakes though and it is great. What I really love when I can get it is the fresh ground peanut butter from Publix's Deli.…

In the Criminal Justice system the burden of proof is not on the defendant. The Prosecution must prove beyond a reasonable doubt that he acted with "Depraved indifference" to prove murder. all the defense has to do is prove reasonable doubt. Like others have said the state over charged, and only filled charges after…

Fresh Ground from Publix Deli is my favorite, we do not have a publix here so I stock up when I can. When I dont have fresh ground, I use the Jif Natural, or the Great Value Natural creamy.

I love the Barila Pasta Plus

i had a rachel ray brand apple cranberry instant oatmeal for breakfast this morning. it was surprisingly good.

yes

i like my chicken with pasta so i've perfected a 1 pot method of cooking chicken and pasta. http://www.myfitnesspal.com/topics/show/740426-quick-chicken-pasta

i used mapmyrun for a while, but had reason to call its accuracy into doubt. i switched to endomondo and have not looked back. i even ended up buying the Pro Version.

McGee from NCIS

i downloaded it and signed up for it today. however just as i was finishing my pre-walk hydration it started to rain., so it might not be until tomorrow that i get to test it. it looks nice though, i may verywell order one of the hrms that attach to it.

i'll turn the Google Location Services (Wifi Locations) off tonight and see.

yeah that was where i ducked over 1 block went up for a block and then back over to the orginal road to get water. hardly 1/10th of a mile. calories burned seems to be fairly consistent with what MFP says.

that's hot? i assume that is with only a modest humidity? try 100 with 80%

i made the switch from regular cokes to coke zero about a year ago. and after a while could not tell the difference. i think i have a sensitivity to aspartame, as after a couple months i started to get headaches when i drank them. so i quit soft drinks all together. but i credit coke zero as a bridge to me getting…

scandalous i say, they should hold hearings in congress over 18 calories. has congress wraped up the hearings on baseball? because that should defiantly be the next thing to hold hearings on. </sarcasm>