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Sunburn and Exercise
This may seem like a silly question, but today was my son's field day and I was out in the mid-morning sun for about 3-4 hours. I forgot to put on sunblock and got a pretty bad sunburn. It's painful already, though I've taken a bath in vinegar water, taken ibuprofen and applied aloe gel several times. My question is,…
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NSV: Related to female hormones
Before I get into this: Fair warning that I'm going to make very vague references to something that might squick some people out! Anyway, for the last five years or so I have been going back and forth to different GYNs and having tests done to try and figure out what is going on with my body. I would go months without…
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Phase 2 Results
Technically I've still got 2 more workouts until I'm done with this phase, but I wanted to go ahead and get the results up. I took half a week off during a quick trip for my birthday in the middle of the month. I haven't seen many changes in the numbers this month. In fact, I gained weight. I ended the last phase at 239…
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Phase 1 Results
4/27 – Weight: 246 lbs Upper Chest: 43 Bust: 46 Midriff: 40 Upper Arm: 15 Waist: 41 Upper Hip: 49.5 Lower Hip: 52 Upper Thigh: 31 Mid Thigh: 28 Calf: 18 5/26 – Weight: 239.8 lbs (-7 lbs) Upper Chest: 40 (-3 inches) Bust: 43 (-3 inches) Midriff: 38 (-2 inches) Upper Arm: 14 (-1 inch) Waist: 39.5 (-1.5 inches) Upper Hip: 45…
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JM Body Revolution + the Gym
Hi everyone. I'm three days away from beginning phase 2 of the program and I'm joining a gym this weekend. I'm no stranger to exercise. I've done most of Turbo Fire and many JM dvds, but I've never been to a gym. I'm wondering what sort of workouts would be safe to do while doing this program without over doing it. Should…
